Welcome to Redgoat Retreats & Fitness Adventures

Discover a world of wellness and adventure at Redgoat Retreats & Fitness Adventures. With over 20 years of experience in health and fitness, we are dedicated to helping you achieve your fitness goals while immersing yourself in nature.

What we do!

Personal Coaching Sessions

Personalized coaching with a certified trainer and over 20 years experience in the health & wellness business. Reach your goals with individualized support, motivation and accountability.We guarantee your success.

Restorative  Retreats

Rejuvenate your mind, body and soul with our retreats. Find peace and balance in nature, remote locations or by the ocean. We have a retreat that works for everyone.

Outdoor Fitness Adventures

Challenge yourself with outdoor fitness adventures. Thrive in the great outdoors with fun and dynamic workouts. We have local, provincial and international adventures as part of some of our retreats.

Frequently Asked Questions

What should I bring to a fitness adventure?
For outdoor fitness adventures, we recommend bringing appropriate workout attire, water, and sunscreen. Specific gear requirements will be provided upon booking.

Do you offer vegetarian options at your retreats?
Yes, we offer vegetarian meal options at all of our retreats. Please inform us of any dietary restrictions when making your reservation.

How do I book a personal training session?
To book a personal training session, simply contact us via phone or email to schedule an appointment. Our trainers will work with you to find a time that fits your schedule.

“I had an amazing experience at Redgoat Retreats & Fitness Adventures. The trainers were knowledgeable, the facilities top-notch, and the atmosphere was so motivating. I can't wait to go back!”

-Joe C-

Contact us

Have a question or want to book a session? Fill out the form below and we will get back to you as soon as possible!

About us

At Redgoat Retreats & Fitness Adventures, we are passionate about helping our clients achieve their health and fitness goals. With over 20 years in the health game, top resorts,high level coaching and a commitment to top end service, we provide a welcoming and supportive environment for all fitness levels. Join us and start your journey to a healthier, happier you!